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GOING FULL CIRCLE WITH YOUR TRAINING AND NUTRITION

Would you like to ; Eat more food? Train harder than ever? Build Muscle and shape? Most people will Yo-Yo diet their life away for 12 weeks of the year, usually in a run up to their yearly holiday. They go away, put it all back on, then hibernate till next year, to rinse and…

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To Cheat, or Not to Cheat?

TO CHEAT OR NOT TO CHEAT? Cheat meals….the mythical treats that are meant to be not bad, since its only once a week…and surely your body cant absorb all of those calories in one sitting…right? One bad meal a week, or a couple of glasses of wine cant do that much damage right? You’ve worked…

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What happens if you ignore functional stability?

In my other article on this topic I covered the various benefits of functional stability and why its so important, if they wasn’t enough, you may want to know what happens if you ignore functional stability and its importance. 1) Injury First up, its the big one, this will put you out of training anywhere…

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Shredded on a Shoestring Budget

Shredded shoestring budget My objective- bust a common myth I hear all the time, I don’t believe that it costs the earth to eat healthy.. Myth.. It’s so expensive to eat healthy? Or You must spend a fortune to eat such a healthy diet? I know otherwise And to boot I have proof… So my…

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For Successful Weight loss – Keep it Simple

Human beings have been around in one form or another for approximately 2.5 million years. Yet only in the last 100 years or so we’ve been subjected to dramatic changes in the way we eat, move and live. Today’s world in comparison is quite the opposite. Stress is high; we eat for convenience, exercise in…

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The Art of Getting the Body You Want

success-pixabay_geralt Successful people from all walks of life have one thing in common. They know exactly WHAT they want. It doesn’t matter what the success is but being definitive about the outcome is an absolute must. However, there is more to it than that, because to be successful you must also know your purpose and…

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Achieving whatever the F**k you want in life…

First off, I don’t often swear, but I feel it’s necessary right now… I’m inspired to write this by a guy commenting on some of our 8 week transformation pics asking what the difference is. That he’d expect to see MORE… Aside from the fact each of these dudes have dropped over a stone in…

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