MISTAKES provide SOLUTIONS

Hey its coach Liam from New Era fitness and performance in this article I will help you understand the mistakes you currently make and provide the solution   I know losing weight for some people is really difficult. That’s because it is difficult. It involves creating new habits and new values when it comes to…

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What will YOU leave behind

What will YOU Leave Behind

What will YOU Leave Behind? This is the big one It is a QUESTION that most people avoid It’s for some quite uncomfortable… But I bet most have at least once or twice thought about it. I myself have turned my attention to answering this question many times… And as I sit here deep in…

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The diet you stick to wins!! And gets YOU results..

The diet you stick to wins!! And gets YOU results..

Hey guys It’s Liam Walch here, coach and ninja @newera fitness and performance I’ve been passionate about people winning, simplifying problems and delivering results now for half a decade I understand for most people diets can be confusing They don’t understand from a nutritional stance and exercise regime, why and what they need to do…

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What happens if you ignore functional stability?

In my other article on this topic I covered the various benefits of functional stability and why its so important, if they wasn’t enough, you may want to know what happens if you ignore functional stability and its importance. 1) Injury First up, its the big one, this will put you out of training anywhere…

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Shredded on a Shoestring Budget

Shredded shoestring budget My objective- bust a common myth I hear all the time, I don’t believe that it costs the earth to eat healthy.. Myth.. It’s so expensive to eat healthy? Or You must spend a fortune to eat such a healthy diet? I know otherwise And to boot I have proof… So my…

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For Successful Weight loss – Keep it Simple

Human beings have been around in one form or another for approximately 2.5 million years. Yet only in the last 100 years or so we’ve been subjected to dramatic changes in the way we eat, move and live. Today’s world in comparison is quite the opposite. Stress is high; we eat for convenience, exercise in…

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The Art of Getting the Body You Want

success-pixabay_geralt Successful people from all walks of life have one thing in common. They know exactly WHAT they want. It doesn’t matter what the success is but being definitive about the outcome is an absolute must. However, there is more to it than that, because to be successful you must also know your purpose and…

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Achieving whatever the F**k you want in life…

First off, I don’t often swear, but I feel it’s necessary right now… I’m inspired to write this by a guy commenting on some of our 8 week transformation pics asking what the difference is. That he’d expect to see MORE… Aside from the fact each of these dudes have dropped over a stone in…

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