GOING FULL CIRCLE WITH YOUR TRAINING AND NUTRITION

Would you like to ; Eat more food? Train harder than ever? Build Muscle and shape? Most people will Yo-Yo diet their life away for 12 weeks of the year, usually in a run up to their yearly holiday. They go away, put it all back on, then hibernate till next year, to rinse and…

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To Cheat, or Not to Cheat?

TO CHEAT OR NOT TO CHEAT? Cheat meals….the mythical treats that are meant to be not bad, since its only once a week…and surely your body cant absorb all of those calories in one sitting…right? One bad meal a week, or a couple of glasses of wine cant do that much damage right? You’ve worked…

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NOT LOSING FAT?…HERES 3 REASONS WHY

These are 3 major mistakes 90% of people make whilst trying to lose body fat and get in shape. If after reading this you still have some questions, contact us at www.Newerafitnessandperformance.co.uk 1) Tracking macro nutrient intake If you are wondering what I’m talking about with the words ‘macronutrient’ intake, then  you are missing out on…

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How to set yourself up for success with dieting

1) Block Out others One of the biggest distractions on your journey will be others, and not actually the people you expect. Its more often than not, the people we care about most, that can do the most damage to our success. The amount of women that will feel threatened that them building a leaner,…

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3 WAYS TO BUILD MORE INTENSITY IN THE GYM

MECHANICAL TENSION A massive mistake you may be making in regards to intensity in the gym is not using mechanical tension. What do I mean by this? Easily explained mechanical tension is taking the weight and using it through the reps FULL range of motion in a continuous fashion, this creates an elastic band effect.…

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5 BIGGEST MUSCLE BUILDING MISTAKES

NOT EATING ENOUGH All the time im seeing guys not eating enough and expecting results, well let me tell you, the quickest way to get no results what so ever is not eating. Under eating with weight training may actually lead to less muscle tissue overall, THE OPPOSITE of what we want. It will also…

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Never fad diet again!!

What is a fad diet? A fad diet is something that will not be sustainable long term. They usually promise incredible results in a short space of time. Fads by definition: ‘an intense and widely shared enthusiasm for something, especially one short lived; a craze’.  Fad diets can be any of a number of weight reduction…

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3 ways to become the strongest version of yourself

1.) GET OUTSIDE, humans now spend around 90% of their lives indoors, the most ever and it’s only increasing as we get lazier. What if i told you that it’s been proven that your home is the most toxic environment you can be in? toxic to your body, your ambitions and probably your relationships. Humans…

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PROTEIN PROTEIN PROTEIN, PROTEIN?

First off I’ll start with Whey Protein, and what it is When we talk about whey we are talking about a a complex protein made up of all sorts of smaller protein sub compounds, glycomacropeptides to just name one. Quite simply put, its a fantastic source of protein, used by Athletes and Healthy people alike.…

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