Posts by Liam Walch

Never fad diet again!!

What is a fad diet? A fad diet is something that will not be sustainable long term. They usually promise incredible results in a short space of time. Fads by definition: ‘an intense and widely shared enthusiasm for something, especially one short lived; a craze’.  Fad diets can be any of a number of weight reduction…

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Hey its coach Liam from New Era fitness and performance in this article I will help you understand the mistakes you currently make and provide the solution   I know losing weight for some people is really difficult. That’s because it is difficult. It involves creating new habits and new values when it comes to…

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