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WHAT ARE WE ABOUT

TRAINING

We work hard to make our training systems the most impactful to your life in the shortest amount of time. Nobody wants to spend 2 hours in the gym, when they could spend half of that and get double the results. We focus on helping you move better, move more freely and get stronger. Our Training Programs are designed to be short and effective and burn anywhere between 500-1000kcals without slogging it out for hours on the treadmill or stair master. Training can be fun, effective and exciting.

NUTRITION

We’ll take your Nutrition from where it is no matter how bad it is, and develop our 5 Fundamental Habits, we’ll then teach you how to build these habits into your lifestyle long term. Nutrition is overwhelming, there’s so many conflicting pieces of information. We’ll take that and give you a straight forward and direct plan. We have 2 different levels to our Nutrition, you CAN absolutely get the results you desire without ever counting Calories or being on a restrictive diet. We also have a more advanced program for people wanting to take their results to a whole other level.

COACHING

Why don’t we call ourselves Personal Trainers? Truth is a Personal Trainer will do just that, give you a training program and a nutrition plan. Here’s where that falls short. I can give you the BEST Diet and Training program IN THE WORLD but if you’re unable to stick to it what’s the point. We focus on helping you make switches to your lifestyle, make better choices and craft new habits. Nutrition will become like brushing your teeth, part of your daily routine and you don’t have to think about it.

We get asked Why don’t we just do training. The simple reason is this, without a Nutritional Framework to support your Training you won’t get results. We’re a results driven Training and Performance centre. So to Allow you to miss out a key component of getting results would be doing you an injustice.

NEW ERA SUCCESS STORIES

THESE PEOPLE MADE THE SHIFT FROM THE INSIDE OUT

 
 

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LATEST FROM THE BLOG

GOING FULL CIRCLE WITH YOUR TRAINING AND NUTRITION

May 31, 2017

Would you like to ; Eat more food? Train harder than ever? Build Muscle and shape? Most people will Yo-Yo diet their life away for 12 weeks of the year, usually in a run up to their yearly holiday. They go away, put it all back on, then hibernate till next year, to rinse and…

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Are your “SNACKS” the reason you aren’t dropping fat?

May 23, 2017

Are your “SNACKS” the reason you aren’t dropping fat? A lot of people lead hectic lifestyles. They are on the go, they often lack the luxury of time. We all want to look good naked. We all want to be healthy and strong to lead a injury free, pain free and as much as we…

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To Cheat, or Not to Cheat?

May 12, 2017

TO CHEAT OR NOT TO CHEAT? Cheat meals….the mythical treats that are meant to be not bad, since its only once a week…and surely your body cant absorb all of those calories in one sitting…right? One bad meal a week, or a couple of glasses of wine cant do that much damage right? You’ve worked…

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